Equipment

www.nordicwalkingforwellness.com

A sport or activity that involves walking across country with the aid of long poles resembling ski sticks

Walk with the Correct Nordic Walking Technique

I am glad to introduce you to the Nordic Walking technique. Nordic Walking is a fun social outdoor recreation sport that can be enjoyed, upon learning the technique. You may then join announced walks to improve your technique and fitness levels.

  1. As a fun health-promoting physical fitness activity practiced by almost everyone from any age and any physical fitness ability, with a group of Nordic Walking enthusiasts, family and friends.
  2. Fitness: to improve the technique and maintain a good physical shape/tone and psychological balance, posture coordination and stamina.
  3. As an Athletic sports training such as by preparing for 10K and more races, training for winter Cross Country skiing, hiking, trekking with poles, vertical meters walking with Poles (mountains climbing).

Getting Started with Running Races Season

Join Nordic Walking for Wellness (NWFW) for outdoors group walks, 12K Nordic Walking in 2 hours – Squad Training preparation for +10k and half marathons running races and Cross Country Skiing holidays.

Pre-requisites

For successful Nordic Walking, it is essential not only to learn the proper technique but to choose the right good quality Poles.

It is recommended that you download and complete the Physical Activity Readiness Questionnaire (PAR-Q), in advance, before joining announced walks.

Click here to Download (PAR-Q) Questionnaire

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