Honey

Honey Boosts your Body’s Natural Defense Against Disease. Honey is known for its natural antiseptic and digestive properties, it contributes to fighting cold, cough and other digestive health issues.

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Drinking raw, unpasteurized honey can provide your body with an increased amount of protective, immune-boosting antioxidants. According to research studies, drinking 4 tbs. of honey per day may increase the amount of antioxidants in your body.

According to research studies, the most healthful form of honey does not come from nectar, but rather from honeydew. The darker honey, produced when bees collect honeydew from plants, has more antioxidants than other forms of honey.

You may consider, when searching for one of the best choices, the darker-colored “honeydew” varieties from bees who collect the sugary secretions that insects leave on plants, known as honeydew.