A sport or activity that involves walking across country with the aid of long poles resembling ski sticks
I am glad to introduce you to the Nordic Walking technique. Nordic Walking is a fun social outdoor recreation sport that can be enjoyed, upon learning the technique. You may then join announced walks to improve your technique and fitness levels.
Join Nordic Walking for Wellness (NWFW) for outdoors group walks, 12K Nordic Walking in 2 hours – Squad Training preparation for +10k and half marathons running races and Cross Country Skiing holidays.
For successful Nordic Walking, it is essential not only to learn the proper technique but to choose the right good quality Poles.
It is recommended that you download and complete the Physical Activity Readiness Questionnaire (PAR-Q), in advance, before joining announced walks.
Click here to Download (PAR-Q) Questionnaire